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Metta Meditation

METTA is the word in the Pali Language that means "Loving-Kindness". Metta is one of the more important of the teachings of the Buddha. Often it is learned via guided meditations. This page contains several teaching on metta.

The Buddha's Teachings on Loving-Kindness

A Dhamma Talk on Metta by Ven. Ayya Khema

MP3s of Guided Metta Meditations by Ven. Ayya Khema are here
plus Transcriptions below:

MP3 of a Contemplation on Loving Kindness by Ven. Ayya Khema
the introduction is 30 minutes long; the contemplation starts at 30:30

MP3 of a short (2:09) Guided Metta Meditation by Leigh Brasington entitled
Do You Like Being Happy

More information on Metta

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