* | 5:45 | Wake up bell |
** | 6:15 | Sitting |
* | 7:00 | Walking Meditation |
* | 7:15 | Sitting |
* | 8:00 | Breakfast |
** | 9:30 | Sitting |
10:30 | Walking Meditation | |
* | 11:00 | Instructions, Q&A and Guided Meditation |
* | 12:30 | Lunch |
** | 2:20 | Sitting, Walking or Interview with teacher |
* | 3:00 | Sitting, Walking or Interview with teacher |
* | 3:20 | Sitting, Walking or Interview with teacher |
* | 4:00 | Sitting, Walking or Interview with teacher |
* | 4:20 | Sitting, Walking or Interview with teacher |
* | 5:00 | Sitting or Interview with teacher |
* | 5:45 | Lite Meal |
** | 7:00 | Sitting |
7:45 | Walking | |
* | 8:00 | Dharma Talk |
9:00 | Metta & late night sitting |
(* | indicates bell at given time) |
(** | indicates bell 7 minutes before start) |
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