The 6 things to be developed for abandoning
sensual desire are:
1. Learning the sign of the unattractive (i.e.
the repulsive nature of the body)
2. Application to meditation on
the unattractive
3. Guarding the doors of the sense faculties
4.
Moderation in eating
5. Noble Friends & 6. Noble Conversations
The 6 things to be developed for abandoning
hatred and ill will are:
1. Learning the sign of
loving-kindness
2. Application to meditation on loving-kindness
3.
Reflection on the ownership of action
4. Abundance of wise
reflection
5. Noble Friends & 6. Noble Conversations
The 6 things to be developed for abandoning
sloth & torpor are:
1. Recognizing that overeating is the
basis (of sloth & torpor)
2. Changing the postures
3.
Attention to the perception of light
4. Living in the open air
5.
Noble Friends & 6. Noble Conversations
The 6 things to be developed for abandoning
restlessness & remorse are:
1. Much learning
2.
Interrogation
3. Skill in the Vinaya
4. Associating with senior
monks
5. Noble Friends & 6. Noble Conversations
The 6 things to be developed for abandoning
skeptical doubt are:
1. Much learning
2. Interrogation
3.
Skill in the Vinaya
4. Resolution
5. Noble Friends & 6.
Noble Conversations
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