"Map" of Body Scan

Top of Head
Centerline Back to Crown
Crown
Right Side of Head, Centerline Down to Hairline, Back to Front
Left Side of Head, Centerline Down to Hairline, Back to Front
Forehead
Right Temple
Right Eye: Eyeball, Socket, Lid
Across Bridge of Nose to
Left Eye: Eyeball, Socket, Lid
Left Temple
Back to Bridge of Nose and Down Nose to Nostrils
Area Between Nose and Upper Lip
Right Half of Face: Cheek, Down to Jawline, and Around to Ear
Right Ear
Left Half of Face: Cheek, Down to Jawline, and Around to Ear
Left Ear
Lips
Inside Mouth
Chin
Jaw: from Chin to Jaw Hinges
Front of Neck from Jaw to Top of Breastbone
Back of Neck from Hairline to Shoulders
Right Shoulder
Shoulder Joint
Upper Arm from Shoulder to Elbow
Elbow
Lower Arm from Elbow to Wrist
Wrist
Back of Hand out to where Fingers Join
Palm
Starting With Little Finger, Around to Thumb, Each Finger from Base to Tip
Tips of Fingers, out into Room, Onto Left Shoulder
Left Shoulder
Shoulder Joint
Upper Arm from Shoulder to Elbow
Elbow
Lower Arm from Elbow to Wrist
Wrist
Back of Hand out to where Fingers Join
Palm
Starting With Little Finger, Around to Thumb, Each Finger from Base to Tip
Tips of Fingers, out into Room, Onto Right Shoulder
Right Half of Chest from Shoulder Down to Bottom of Ribcage, Breastbone Around to Side
Left Shoulder
Left Half of Chest from Shoulder Down to Bottom of Ribcage, Breastbone Around to Side
Right Shoulder
Right Half of Back from Shoulder Down to Bottom of Ribcage, Spine Around to Side
Left Shoulder
Left Half of Back from Shoulder Down to Bottom of Ribcage, Spine Around to Side
Lower Back from Bottom of Ribcage to Tailbone On Both Sides
Slide from Lower Back around Sides to Belly and Up to Solar Plexus
Solar Plexus across Belly to Groin
Right Buttock
Left Buttock
Right Hip
Down Right Thigh to Knee
Knee
Down Lower Leg from Knee to Ankle
Ankle
Top of Foot from Ankle to where Toes Join
Sides of Foot
Around Achilles Tendon
Heel
Sole out to where Toes Join
Starting With Big Toe, Around to Little Toe, Each Toe from Base to Tip
Tips of Toes, out into Room, to Left Hip
Left Hip
Down Left Thigh to Knee
Knee
Down Lower Leg from Knee to Ankle
Ankle
Top of Foot from Ankle to where Toes Join
Sides of Foot
Around Achilles Tendon
Heel
Sole out to where Toes Join
Starting With Big Toe, Around to Little Toe, Each Toe from Base to Tip
Tips of Toes, out into Room, to Breath